Who doesn’t like grilled wings and especially when they have that lemongrass flavour to them? Super easy these are always on our menu at home dinners
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This is a healthy no processed carb week night dinner or lunch. With the flavour of Lemongrass & Thai Basil ( you could use either or both) We love the throwing in veggies for health.
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On days, I am not in the mood for heat but want consorting Asian with mellow flavours, this is my go to easy dinner. While it cools you can choose to read a book or dance it perhaps even get a massage.
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Serves: 3-4 You’ll need: 3 bangude or mackerel, cleaned 2 tbsp njh Coriander Root and Stem Wok Sauce 2 tsp njh Mothership’s Fish mix 1 tsp njh Hot Travelling Chillies 1/2 tsp turmeric 1 tbsp tamarind paste 1/2 tbsp salt Coconut oil for seasoning Banana leaves Method: Mix together all the ingredients except the mackerel and coconut oil. Slit the mackerel and mix the paste into it. Make sure the masala soaks through. Place on the leaves. Add coconut oil and close the leaves with toothpicks Marinate for an hour. Put it in a cast iron dutch oven or just in an oven or even in a pan will do too. Cook. Turn it over. Cook the other side.And enjoy!...
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