Bangude fry in Banana Leaves

Serves: 3-4

You’ll need:

      • 3 bangude or mackerel, cleaned
      • 2 tbsp njh Coriander Root and Stem Wok Sauce
      • 2 tsp njh Mothership’s Fish mix
      • 1 tsp njh Hot Travelling Chillies
      • 1/2 tsp turmeric
      • 1 tbsp tamarind paste
      • 1/2 tbsp salt
      • Coconut oil for seasoning
      • Banana leaves


      • Mix together all the ingredients except the mackerel and coconut oil. Slit the mackerel and  mix the paste into it. Make sure the masala soaks through. Place on the leaves.
      • Add coconut oil and close the leaves with toothpicks
      • Marinate for an hour. Put it in a cast iron dutch oven or just in an oven or even in a pan will do too. Cook.
      • Turn it over. Cook the other side.And enjoy!

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